Welcome to The Bagel Bar’s nutrition page an area where we are passionate about bringing to you scientific information to give you the power to enhance your health and wellbeing. Over the past year healthpro: Nutrition and Exercise Specialists having been working closely with The Bagel Bar to bring to you the nutrition information about their products which will give you the knowledge and power to make an informed decision when choosing from their menu. Nutrition is a science, and with it’s various forms of misinformation it has been made a complex subject. healthpro are here to solve this and make life easier for you. At healthpro we value the expression “your health is your wealth” and it is for that reason that we want to make eating out easy for you.On The Bagel Bar’s menu you will notice a range of symbols, these are to highlight the key allergens and lifestyle choices associated with each menu item. This means that if you are dairy intolerant choose an option with the blue dairy free symbol or if you are looking to follow a low fat diet due to your health status, the purple low fat symbol  will help you identify the low fat options.  You will also notice the healthpro energy-coding guide this will help you identify the amount of calories (energy) that would be recommended depending on your meal choice. This means that if you are looking to consume one of your three main meals at The Bagel Bar then it is recommended that you choose an option with three healthpro symbols , this would indicate, that product is between 500 – 800 kcals.  Please remember that calories are essential to living as they provide us with our source of energy.Over the course of the coming year we are going to write to you monthly to bring key areas of focus to help you to understand how you can get the most energy out of the nutrient that you consume.In the meantime, if you have any questions or that you are concerned about your own health please do not hesitate to contact the healthpro team by emailing betterhealth@healthpro.ie or call 086 4119222.Enjoy your meal at The Bagel Bar,Yours in health and wellbeing,Harriette Harriette LynchConsultant Dietitian and Exercise SpecialisthealthproBA Ec / Soc, BSc Nut / Diet, M.I.N.D.I., N.C.E.H.S., REPSWeb: http://www.healthpro.ie